Creating a “Happy Box”

We are smack in the middle of winter. With winter comes some emotions that we may not be expecting, though are totally normal. Seasonal depression is a real thing and can sometimes be incredibly difficult to recognize and work through. I know for me it comes in a couple of different forms. Lack of motivation, general unhappiness, and wanting to sleep all the time are the ways that seasonal depression manifests for me. This year I decided I want to make it easier for me to combat. I remembered when I was younger, there was a Girl Scout badge that had me create a “Happy Box”. It was a box … Continue reading Creating a “Happy Box”