Creating a Mindful Daily Practice

There is an attitude in the yoga community that I have some thoughts about. I see both sides of the attitude and felt as though I could share some insight. Cultivating a daily yoga practice is important, but not to the point of self-deprivation when getting on the mat doesn’t happen. I adore yoga and I stand behind a daily yoga practice until I hear yogis begin to bring themselves down for letting life happen. If you can’t make a practice happen one day, that doesn’t make you any less of a yogi. I personally believe that forcing yourself to practice when mentally you aren’t there can be damaging not … Continue reading Creating a Mindful Daily Practice