November 1, 2020 Hello friend, I hope this letter finds you well. It is now November. The days are becoming shorter, and the temperature is becoming colder. This time of year always puts me in a place of introspection—a place where I can focus inwards and listen. I will be honest with you. I fell off the mindfulness wagon back in September. My days became hectic, and my anxiety increased. Yoga felt forced, I stopped creating, and I lost connection with the community. I was focused on just getting through the day. Now that it has slowed down, it is easier to notice my lack of self-awareness, and I’m ready … Continue reading Hello Friend