January 12, 2021 Hello! I hope this week is finding you well. I will admit it feels like this week has been long already, and it’s only Tuesday! Some weeks you find your stride, and others, it’s a trudge. It’s a trudge week for me. I find when I have a trudge week, I just have to keep positive and get rest when I can. I listen to what my body and mind are telling me, and by doing so, I can turn the week around. I will keep this email short and send a gentle reminder to listen to your body first. Sometimes our brains get caught up in … Continue reading Listen to your Body