The Need for Reflection

There are times that I sit down to write, and I have a plan. Some days that plan is thrown out the window and I just need to write what I am feeling. Even if it is something I never intended to share. I know that if these things happen to me, I must not be the only one. Conversation about reflection is not a new one. The idea that when we reflect on activities and emotions, we can work through them and see how they shape us has been around for forever. It’s the foundation of therapy. It can be an easy thing to do if you know that … Continue reading The Need for Reflection