The Practice of Intentions

If you have ever been in one of my yoga classes, or any yoga class really, you have heard the word “intention”. Most teachers, including myself set intentions at the beginning of practice to get students into a mindset that is different from one that they normally navigate. It is a moment to settle in and let go of what is outside of the practice. I always offer an intention, but I also offer that my students take it or leave it, possibly even set their own. I want to clarify what I mean by an intention, and how it works outside of the yoga world. You can set intentions … Continue reading The Practice of Intentions