January 20, 2021 Hello Friends, I hope your week is finding you well. I feel like Tuesdays keep blindsiding me. So, here we are on a Wednesday, another week into the New Year. I wanted to bring up a very real and often overlooked topic; the winter blues, also commonly known as seasonal depression. I will start by saying if you are experiencing extreme signs of depression, I encourage you to consult a doctor and/or psychiatrist. There is never shame in getting medical assistance when it is needed. If you are feeling the general blues, I’m there with you. Minnesota has turned to the blistery winter we expect. It’s cold, … Continue reading Winter Blues